Students' Perceptions of The Role of Games and Sports in Promoting Mental and Physical Health: A Study of Government Graduate Colleges Students in Faisalabad

Abstract

This research explored the perception of students about the role of games and sports in promoting mental and physical health among college students in District Faisalabad. The main aim of the study was to examine how participation in games and sports contributed to students' overall well-being, fitness, stress management and psychological health using a quantitative research design. The data were collected from 200 respondents selected through simple random sampling from four graduate colleges in Faisalabad using structured questionnaire which was administered through face-to-face interviews. Data were analyzed on SPSS. The findings reflected that majority of students perceived sports and games as important factors which played vital role in improving physical fitness, reducing stress and anxiety, enhancing self-confidence and promoting a healthy lifestyle. It was also concluded that regular participation in sports activities positively influences both mental and physical health among students. The recommendations were made that educational institutions encourage greater involvement in games and sports by providing adequate facilities and opportunities for participation.